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Am I in Survivor Mode?
And What It Means If You Are Happy Tuesday, friends! I want to start with something real. There are seasons in life where you are not falling apart, but you are not okay either. You are showing up, getting things done, and handling what needs to be handled. From the outside, it may even look…
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Are You Practicing Self-Care or Self-Avoidance?
Happy Tuesday! I hope you made it through Valentine’s Day in whatever way you needed to, whether that meant loving yourself, spending time with someone important to you, or simply getting through the day with the energy you had. Here in Michigan, we reached 40 degrees, and for us, that feels like hope. A…
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Letting Go of Who You Had to Be to Survive
Happy Tuesday!! I hope your week has been meaningful and that as we move toward the end of February, you’re finding moments of strength, growth, and hope or at the very least, finding the strength to keep going. Sometimes, simply surviving the season you’re in is an accomplishment in itself. And that…
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Reset Your Life: 7 Powerful Shifts That Change Everything
Tools, Tips, and Practical Steps to Help You Reclaim Your Direction ❤️ Happy Tuesday and happy March! I don’t know about you, but I’ve always loved this month. Spring is finally on the way (fingers crossed), the days start getting brighter, and there’s just something about that shift in the air that…
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Why Healthy Boundaries Feel So Hard to Set
A Therapist’s Guide to Understanding Boundaries, Fear, and Learning to Protect Your Peace Happy Tuesday! I don’t know about you, but one thing I have learned both personally and professionally over the years is that boundaries are one of the most talked about topics in personal growth… and one of the hardest things…
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Why You Keep Attracting the Same Relationship
Why do I keep attracting the same type of relationship? Happy Tuesday! I hope this week has given you at least a small moment to breathe and reset. I don’t know about you, but lately life has felt heavy. There is so much happening in the world, in our communities, and in our personal…
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Signs You Are Emotionally Exhausted and Do Not Even Realize It
Happy Tuesday and happy first day of spring! I don’t know about you, but there is something about this time of year that always feels like a small reset. The days start getting a little brighter, the air feels a little lighter, and there is this quiet reminder that change is possible. Maybe you’re thinking…