Mental Health
-
Am I in Survivor Mode?
And What It Means If You Are Happy Tuesday, friends! I want to start with something real. There are seasons in life where you are not falling apart, but you are not okay either. You are showing up, getting things done, and handling what needs to be handled. From the outside, it may even look…
-
Are You Practicing Self-Care or Self-Avoidance?
Happy Tuesday! I hope you made it through Valentine’s Day in whatever way you needed to, whether that meant loving yourself, spending time with someone important to you, or simply getting through the day with the energy you had. Here in Michigan, we reached 40 degrees, and for us, that feels like hope. A…
-
Signs You Are Emotionally Exhausted and Do Not Even Realize It
Happy Tuesday and happy first day of spring! I don’t know about you, but there is something about this time of year that always feels like a small reset. The days start getting a little brighter, the air feels a little lighter, and there is this quiet reminder that change is possible. Maybe you’re thinking…