Self-Care
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Are You Practicing Self-Care or Self-Avoidance?
Happy Tuesday! I hope you made it through Valentine’s Day in whatever way you needed to, whether that meant loving yourself, spending time with someone important to you, or simply getting through the day with the energy you had. Here in Michigan, we reached 40 degrees, and for us, that feels like hope. A…
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Signs You Are Emotionally Exhausted and Do Not Even Realize It
Happy Tuesday and happy first day of spring! I don’t know about you, but there is something about this time of year that always feels like a small reset. The days start getting a little brighter, the air feels a little lighter, and there is this quiet reminder that change is possible. Maybe you’re thinking…