January Reset 💗

Winter (specifically in Michigan) can be especially challenging. Shorter days, limited sunlight, colder weather, and increased isolation can significantly impact mood, motivation, and emotional well-being. For many people, this shift contributes to Seasonal Affective Disorder (SAD) a form of depression that occurs during the darker months.
 

If you’re experiencing persistent low mood, fatigue, withdrawal, increased sleep, or a sense of heaviness that feels difficult to shake, it’s important to know this is not a personal failure. Seasonal depression is a real mental health condition, and professional support can be an important part of navigating this season.

 If symptoms feel intense, long-lasting, or begin to interfere with daily functioning, seeking support from a mental health professional or medical provider is encouraged. Therapy, medication, light therapy, and lifestyle adjustments can all be effective components of care for Seasonal Affective Disorder. 

• Feeling low during winter does not mean you are failing or unmotivated
• Seasonal depression is influenced by light, routine, and nervous system regulation
• You do not need to “push through” what your body is signaling
• Loneliness can increase in winter this does not mean you are alone in it
• Support, structure, and small adjustments can make a meaningful difference
   

Light & Biology

• Consider a sun lamp/light therapy box in the morning (20–30 minutes)
• Get outside during daylight hours when possible, even briefly
• Talk with your provider about Vitamin D supplementation, especially in winter months
   

Routine & Regulation

• Maintain a consistent sleep and wake schedule 
• Create gentle daily structure, even on low-energy days
• Eat regular meals to support energy and mood regulation
   

Connection & Loneliness

• Schedule low-pressure connection (texts, short calls, brief visits)
• Spend time with people who feel emotionally safe
• Consider support groups or therapy during winter months
   

Mental Health Support

• Pay attention to signs of worsening depression (hopelessness, withdrawal, loss of interest)
• Reach out to a mental health professional if symptoms persist or intensify
• Medication adjustments or therapy can be especially helpful for SAD

 Seasonal depression does not mean something is wrong with you. It reflects the impact of reduced light, increased isolation, and cumulative stress on the nervous system. With awareness, support, and practical care, this season can be navigated even when it feels heavy.